The virtues extolled by practicing gratitude transcend all religious boundaries. Philosophers of ancient history have expounded on the value of being grateful and expressing it.
Today mental health experts, through a movement called positive psychology, have identified seven benefits to health and well-being which arise from having an attitude of gratitude.
Yesterday’s post focused generally on why practicing gratitude is important.
Today the focus is on the physical and psychological benefits of gratitude. I will share with you some sites which list and endorse these benefits. Most of them contain almost the same points but provide interesting reading nonetheless.
Tomorrow, gratitude will be approached from a spiritual perspective.
Depending on the site you visit, there are slight variations in the seven benefits. I have listed below the seven benefits as listed in this article.
- Gratitude opens the door to more relationships.
- Gratitude improves physical health.
- Gratitude improves psychological…
View original post 355 more words
Thank you for reblogging!
LikeLiked by 1 person
It is a great article! Infinite peace and wisdom!
LikeLike
I love the articles you post and am GRATEFUL for them and for coming across your blog.
Thank you 😃
LikeLiked by 1 person
Thank you for the love and support!
Summer is on its way, beautiful running season for you. Sending you all the strength and support you need 😉
Infinite peace and wisdom!
LikeLiked by 1 person
Yes!
LikeLiked by 1 person
Infinite peace and wisdom!
LikeLiked by 1 person
Developing of mindfulness is so important. I wrote about a growing mindfulness through gratitude this morning.
LikeLiked by 1 person
Thank your for your time!
I will have a look at your article for sure 😉
Infinite peace and wisdom!
LikeLiked by 1 person
Wonderful post! I am a firm believer of this. Everything is energy. The frequency we give the most energy to, is what we will receive/attract! Blessings.
LikeLiked by 1 person
Thank you for your time.
May all your dreams and wishes manifest within your scope.
Infinite peace and wisdom!
LikeLiked by 1 person
This is wonderful – thank you for posting it!
LikeLiked by 1 person
Thank you for your time.
Infinite peace and wisdom!
LikeLiked by 1 person